How does the body thin gain weight

summary

In today's society, thinness is the beauty, but everything should have a certain degree. Some people who are too thin and weak are not necessarily particularly beautiful. On the contrary, they give people a morbid state. For example, some time ago, the media revealed that a certain actress was as thin as a paper man, and she didn't look very old. In the final analysis, a person's fat and thin with genetic factors have a lot to do with a person's emotional excitement is easy to eat not fat. So, for those who are thin and weak, how to gain weight? Let's analyze it.

How does the body thin gain weight

First: some people's body is particularly thin, it must be the spleen and stomach function is particularly low, Qi and blood is not enough, but also prone to many chronic diseases, which will lead to body loss, and limp. This kind of person wants to gain weight, must pay attention to strong spleen and stomach, only the spleen and stomach is good, will naturally become fat.

Second: some people sit in the office for a long time and don't exercise all day. After a long time, their muscles will atrophy. They look not only thin, but also weak. For this thin person, we must increase the amount of exercise, take out a certain amount of time every day to exercise, so that although not as fat, but also can make themselves look stronger.

Third: for those thin and weak people, we must not be picky about food, the daily nutrition should keep up. In addition, for the thin and weak people, they should eat some appetizers before eating every day, which can make them have a good appetite.

matters needing attention

The reason why some people are thin is that they are on a diet. This kind of people must put their mind right. No matter they are fat or thin, as long as they are in good health, they are more beautiful. Therefore, they can't deliberately pursue to be thin and diet indefinitely. In this way, they will suffer from anorexia and make bad health.