How to reduce buttocks -- scientifically arrange three meals a day

summary

Gluteal muscles are mainly composed of gluteus maximus, gluteus medius and gluteus minimus, which are the main muscle groups of hip joint. Female buttocks are the most easily accumulated part of excess fat in the body, so massage is one of the important measures to reduce buttock fat accumulation. Let's talk about how to reduce buttocks.

How to reduce buttocks -- scientifically arrange three meals a day

First, scientifically arrange three meals a day. Under normal physiological conditions, most people are used to three meals a day. The maximum consumption of the human body is in the morning of the day. As the stomach has been emptied after overnight digestion, if you don't have breakfast, the energy consumed by the whole morning's activities will be completely provided by the previous dinner, which is far from meeting the nutritional needs. In the long run, it is easy to cause acute gastritis, gastric distention, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat late, you will produce excess energy, and the remaining energy will turn into fat, which will make you fat easily. So do not eat anything within three hours before going to bed is the most ideal way to lose weight, pay special attention to do not drink, meat food. 　

Second: control the staple food and limit the sweet food. If the original amount of food is large, the staple food can be reduced by 50 grams for three meals a day. For foods with too much starch and very sweet, such as sweet potato, potato, lotus root powder, jam, honey, candy, preserves, malt milk essence and fruit juice, try to eat less or not. Non staple food can use lean meat, fish, eggs, soybean products and less sugar vegetables, fruits and so on.

Third: in the process of weight loss, it's better to follow the principle of multiple and small meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.

matters needing attention

Fiber can hinder the absorption of food, fiber in the stomach water swelling, can form a larger volume, make people have a sense of satiety, help to reduce food intake, has a certain role in weight control. People can digest and absorb the food containing more fiber in a certain period of time, and then excrete the waste. People who eat more fiber in their diet chew more often, so the speed of eating slows down. As a result, the small intestine can slowly absorb nutrients and the blood sugar value is difficult to rise. As food fiber can promote intestinal peristalsis, if consumed in large quantities, constipation will also decrease naturally, and the incidence rate of colorectal cancer will also decline.