How to deal with high uric acid? Exercise more!
summary
This disease is different in different people. Many people have a lot of urine bubbles. Everyone should be very clear about it. There are still many people who have morning stiffness. It's no small matter. If assay, can discover is uric acid on the high side. High uric acid can cause gout and joint pain, which will seriously affect the quality of life. Serious can also cause renal failure. Therefore, patients must pay attention to daily diet conditioning, let me talk about how to deal with high uric acid? Do more exercise!.
How to deal with high uric acid? Exercise more!
First: staple food: rice, wheat, flour products, soda biscuits, butter snacks, sorghum, macaroni, potato, sweet potato, potato, winter flour, water chestnut, etc.
Second: Vegetables: Chinese cabbage, cabbage, lettuce, amaranth, xuelihong, chrysanthemum, mustard leaf, watercress, leek, leek, mustard, tomato, eggplant, melon, radish, cabbage, gourd, green pepper, onion, onion, garlic, garlic, ginger, agaric, mustard, spicy pepper, pickle, pickle and so on.
Third: Fruits: apple, banana, red jujube, black jujube, pear, mango, orange, orange, lemon, lotus, grape, pomegranate, kiwi fruit, loquat, pineapple, peach, plum, kumquat, Hami melon, watermelon, baogua, durian, papaya, milk melon, raisin, longan.
matters needing attention
Avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish, shrimp, fresh meat, peas, spinach, avoid stewed meat or braised meat. Eat more fruits such as apples, oranges, oranges, etc.