The right way to eat black wolfberry

summary

Black Lycium barbarum is famous for its rich anthocyanins. Many people are familiar with its health preserving effect, but many people don't know how to eat such precious black Lycium barbarum. So, what's the right way to eat black wolfberry? Let's have a look.

The right way to eat black wolfberry

First: Wild Lycium barbarum is sweet and flat, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium, sodium and other nutrients. The results showed that the contents of calcium, iron and nicotinic acid were 2.3, 4.6 and 16.7 times higher than those of Lycium ruthenicum, especially the content of proanthocyanidin (OPC) was higher than that of Blueberry (Lycium ruthenicum contained opc3690mg / 100g; blueberry contained opc330-3380mg / 100g).

Second: it is the natural wild fruit with the highest content of OPC found so far, and it is also the most effective natural antioxidant. Its efficacy is 20 times that of VC and 50 times that of VE, and it has super tonic effect of enhancing immunity and delaying aging. It is also rich in vitamins, minerals and other nutrients, especially natural anthocyanins with free radical scavenging and antioxidant functions. Its medicinal and health value is far higher than that of common Lycium barbarum. It is known as "soft gold".

Third: modern research has found that the discovery of anthocyanins has found the simplest and most effective way for people all over the world to resist oxidation and aging. The wild Lycium barbarum L. in Qinghai contains a lot of water-soluble anthocyanins.

matters needing attention

Anti aging is one of the most important functions of Lycium barbarum L. a large number of anthocyanins can be a good antioxidant, eliminate human free radicals, and have a significant anti-aging effect. Anthocyanins can cross the blood-brain barrier, protect brain nerves from oxidation, stabilize brain tissue function, and protect brain from harmful chemicals and toxins. After eating anthocyanins in Lycium barbarum, sleep quality can be significantly improved.