What symptom is low blood pressure recuperated?

summary

In our life, we often have hypotension. Hypotension is due to low intravascular pressure, resulting in slow blood circulation, distal capillary ischemia, which affects the supply of oxygen and nutrition to tissue cells. Patients will appear dizziness, shortness of breath, fatigue and other symptoms, greatly affecting the normal life. What symptom is low blood pressure recuperated? Next, I'd like to share my views with you.

What symptom is low blood pressure recuperated?

First, active participation in physical exercise can effectively improve physical fitness and cardiopulmonary function, so that blood pressure returns to normal. Because patients with hypotension have poor adaptability to exercise and are prone to fatigue, it is advisable to choose the exercise that is the easiest to control and can enhance physical strength. It is recommended that such friends play more Taijiquan in their leisure time, which can make the whole body full of Qi and blood, which is quite effective for the improvement of hypotension.

Second: if you have a headache and heavy head, you should press Baihui and Tianzhu points carefully. At the same time, massage from Tianzhu point to Jianjing point to improve blood circulation, shoulder pain and vertigo. Good therapeutic effect can be obtained by finger pressing jueyinshu on the back, Tanzhong on the chest, Shenshu on the waist, Huangshu on the abdomen, Zhongwan, Daju and yingmen on the hand.

Third: for patients with hypotension, they should eat more nutritious, digestible and vitamin rich foods; Appropriate supplement of vitamin B and vitamin C; Appropriate drinking of coffee or strong tea can improve the excitability of the central nervous system, improve the function of vasomotor center, increase blood pressure and improve clinical symptoms.

matters needing attention

1. Take more exercise. In order to improve their physique, hypotension people suggest to exercise at a fixed time every day, and stick to it for a long time, so as to strengthen their body and effectively improve the quality of hypotension. 2. Keep a cheerful mood. It's important to be in a good mood. Any disease is afraid of the power of smile, let us have an optimistic attitude, treat everything to keep open-minded, positive life, is of great benefit to our body.