How to do indigestion

summary

How to do with indigestion? Summer is coming. You have a bad appetite and often have abdominal distension. Don't doubt that you must have poor digestion. Poor digestion doesn't mean eating less is poor digestion. Good digestion means eating more. This is not the same concept. Xiaobian has been taking Jianwei Xiaoshi tablets these days because of poor digestion. What should we do if digestion is not good?

How to do indigestion

The first method is to avoid eating certain foods, refined sugars, bread, cake, macaroni, dairy products, caffeine, orange fruits, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried food, spicy food, red meat, beans and Kele.

The second reason is to pay attention to the collocation of food. Protein and starch, vegetables and fruits are not good collocations. Milk should not be used with three meals. The combination of sugar and protein or starch is also bad for digestion.

The third reason is to take sour drinks, with a spoonful of pure apple vinegar and a glass of water, sipping at dinner, to help digestion. Get up in the morning to drink a glass of lemonade, there is a therapeutic effect.

matters needing attention

How to do with indigestion? This should be a common sense of life, because we all encounter this kind of situation, but most people encounter indigestion, most of them are waiting for it to get better. The better thing is to eat some Jianwei Xiaoshi tablets, but we can avoid or treat indigestion through diet collocation.