What symptom does body lack zinc have

summary

Infants, children and adolescents grow fast and have a high demand for zinc nutrition, but the diet is often unreasonable, which easily leads to zinc deficiency. The main symptoms of zinc deficiency in children are: loss of appetite, recurrent oral ulcers, slow growth and development, decreased immune function, easy to suffer from infectious diseases; often cold and fever, long illness is not good, sweating, sleeping night sweats; rough skin, soft and dry hair. The main symptoms of zinc deficiency in pregnant women are: aggravation of vomiting, intrauterine fetal growth retardation. The main symptoms of adult men are oligospermia, asthenospermia or prostatitis. This disease is also one of the most distressing diseases. Next, I will talk about the symptoms of this disease, hoping to help you.

What symptom does body lack zinc have

First, you can eat an appropriate amount of animal food, general animal food is rich in zinc, and easy to absorb. So you can eat some animal foods such as lean meat, liver, fish, eggs, oysters, etc. Some moms are afraid that their baby will get angry or too fat, so they limit them to eat meat. In fact, meat is the basic nutrition in the process of baby's growth and must be eaten.

Second: some foods rich in zinc, such as soybeans and peanuts, are also excellent. You can often give some to your baby. For example, drink a little soy milk every day and use a little peanut oil when cooking. Hazelnut and other nuts are also high in zinc, so you can eat more. These foods are easy to operate and easy to make. Just pay attention to them.

Third: it is very important to cultivate good eating habits. Nowadays, children are more and more picky and partial to food. Some moms always pay one-sided attention to supplement high-grade nutrition to their children, but ignore the public diet, which leads to unbalanced nutrition. Therefore, in diet, we must pay attention to diversification, so that children can get balanced nutrition.

matters needing attention

It's not good to eat tonic food for zinc deficiency, but also need to take medicine, you can take lysine zinc gluconate; for adults, you should pay more attention to exercise; for children, you should control the intake of sugar. Children of different ages need different amounts of zinc, so attention should be paid to the amount of zinc supplement.