How to treat high cholesterol? What to eat? Health care is very important!
summary
Today we are introducing to you one of the common diseases. With the continuous development of society, we should also know that people's living standards are constantly improving, but now the number of patients with hypercholesterolemia is slowly increasing. Therefore, we should pay more attention to the fact that if healthy people continue to eat high-fat diet, their blood lipids will continue to increase. Too much sugar can increase blood lipid, and too much protein can also increase blood lipid through liver decomposition. So let's share how to treat high cholesterol? What to eat? Health care is very important!.
How to treat high cholesterol? What to eat? Health care is very important!
First: Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast. Lentinus edodes contains nucleic acids, which can inhibit the production of cholesterol, prevent lipid deposition in the arterial wall and prevent arteriosclerosis.
Second: low fat: try to eat less saturated fatty acids. For example, the cooking oil of animal food (fat meat, whole milk, cream, lard, butter, pork sausage, beef brisket and meat skin) should choose vegetable oil with more unsaturated fatty acids, such as soybean oil, corn oil, sunflower seed oil, olive oil and peanut oil. Do not eat or try to eat less saturated fatty acids of fish and beans in high oil snacks (cashew nuts, peanuts, melon seeds, cake, pastry and chocolate) It can be used as the main source of protein.
Third: low cholesterol. The total daily intake of cholesterol should be less than 300 mg. For patients with severe hypercholesterolemia, especially those with familial hyperlipidemia, the daily intake should be less than 200 mg. The intake of animal viscera, animal brain, egg yolk, fat and various animal oils should be strictly restricted. Plant food does not contain cholesterol, so you can eat more plant food, especially soybean and its products.
matters needing attention
The nutritional value of chicken soup is very high, and drinking more chicken soup will increase cholesterol and cholesterol. Therefore, chicken soup can not be blindly used as nutrition for patients, especially those with high cholesterol, should not drink chicken soup. Otherwise, it will only further aggravate the disease and do harm to the body.
