What can eat not constipation

summary

To be healthy and beautiful, we should say goodbye to constipation. In fact, improving constipation is sometimes a relatively simple thing, as long as we develop a better daily diet and living habits, then we can improve constipation by starting with diet. Let's talk about what we can eat without constipation.

What can eat not constipation

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Massage, you can press the left hand in the abdomen, palm to the navel, right hand folded on the left hand, first knead the abdomen clockwise, and then counter clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

I would also like to emphasize: in addition to developing good defecation habits, it is also recommended to eat some food to lubricate the intestines and help defecate, such as bananas. However, although bananas can lubricate the intestines, they should not eat too much. One to three bananas a day can cause or aggravate constipation. In addition, you can also use essential oil massage to activate intestinal nerves and help defecate. Lemon grass oil, fennel oil or grape seed oil are suitable choices, take 3 drops of essential oil and 15 drops of base oil, massage the abdomen, back and waist.