How to prevent postpartum gastroptosis?

summary

Gastroptosis can be caused by sudden weight loss or increased intrathoracic pressure. Therefore, pregnant women are more likely to have gastroptosis after childbirth. When they have gastroptosis, they often feel some discomfort in the upper abdomen, causing stomach distension, stomachache or constipation and so on. Especially after standing for a long time, this situation is more serious. In order to prevent this situation, what should pregnant women do to prevent postpartum gastroptosis, Now let me introduce you one by one.

How to prevent postpartum gastroptosis?

First of all, we should suggest that the puerpera need to actively use the abdominal belt after delivery. Generally, the recovery period of postpartum physiology needs about 42 days. Using the abdominal belt during this period can prevent the sagging of your internal organs, especially the stomach organs, but you need to take it off when you sleep, otherwise it will affect the blood circulation.

Usually when eating, avoid overeating, so as to reduce abdominal distension and discomfort. It is not suitable to drink a lot of soup and eat large and indigestible food at one time. Too much soup, indigestible or bulky food can increase the volume and weight of gastric contents, make the stomach bear pressure, thus aggravating the degree of ptosis.

When the body is almost recovered, we should do some exercise properly. It is recommended that we can do stair climbing exercise properly. At the beginning, we can go up one by one, and then gradually increase to two steps together. This can effectively exercise the abdominal muscles and cure the gastroptosis.

matters needing attention

Before the birth, the fetus will change in the stomach, and some organs will be pushed up slowly to leave room for the baby. After the birth, the stomach suddenly becomes empty, and the organs in the stomach have no support point, so it often leads to sagging. It is suggested that pregnant women should not worry too much. During this period, it is important to take good care of the baby and recover slowly.