How is lumbago of late pregnancy bilge to return a responsibility

summary

If you don't pay attention to prevention, late pregnancy backache may happen to you. From the seventh month of pregnancy, many people begin to feel backache. Friends say this is normal. Many people have such symptoms in late pregnancy. Later, some experienced friends told me some relief methods. After using it, I feel that the symptoms have been relieved a lot, which is very important This method needs to be matched by father to be, and I'll share it with you.

How is lumbago of late pregnancy bilge to return a responsibility

First of all, I will sit flat on the chair, then lean on the table (with cushions to protect the head and chest), try to avoid squeezing the baby. The husband can perform the following operations in sequence:

Second: put the palm root of the palm of the hand on the muscles on both sides of the spine of my back, and do a light and soft whirling movement. Pay attention to press the hand on the muscles to exert certain pressure, and do not rub on the skin. Press and knead at a fixed point for tens of seconds, move the hand down one palm wide, and then repeat the operation until it reaches above the hip.

Third: after that, put the palm on Dazhui (the depression under the most prominent spine between the cervical vertebra and thoracic vertebra when lowering the head) and rub it repeatedly (alternately with left and right hands) 20-30 times.

matters needing attention

Usually can drink milk bean products and other high calcium food, in addition, it is recommended to take some calcium tablets, can effectively improve the pregnant women back pain, leg cramps and so on