How is sudden migraine to return a responsibility

summary

Do you often feel headache, uncomfortable, and pain on one side, the other half does not pain. This is migraine. What's the matter with sudden migraine? Let me introduce it to you.

How is sudden migraine to return a responsibility

First: I want to talk about how to recuperate psychologically. Psychologically, we should control our emotions well. Migraine brings a lot of pain to patients, but also brings a lot of inconvenience to life and work. However, since suffering from this disease, we should accept it psychologically, and focus on how to overcome the disease, how to reduce symptoms, how to treat the disease, rather than complaining, so we should have a positive and optimistic attitude.

Second: I want to talk about work and rest. In our daily life, we should avoid overwork and combine work with rest. In particular, we should strictly control the time of watching TV and surfing the Internet, go to bed early, don't stay up late, and remember.

Third: I'm going to talk about going to places where there are too many people. Where there are too many people, the air is not circulating, which can cause dizziness and migraine attack. Frequently exercise, improve resistance, pay attention to climate change, in summer, do not use air conditioning to adjust the indoor temperature too low, in winter when cooling, must add clothes in time.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.