How to detumescence the quickest most effective?

summary

Many people in peacetime because of too much walking, standing for a long time, do not pay attention to activities, lower limb blood circulation will lead to swelling, swelling after attention to eliminate, otherwise you will feel very painful in the process of standing and walking, serious will cause nerve headache, swelling patients in peacetime to pay attention to, how to detumescence the fastest and most effective? Next, I'd like to share my views with you.

How to detumescence the quickest most effective?

Massage the following three acupoints, can promote the blood circulation of the foot, accelerate water metabolism, help eliminate swelling. Yongquan point: in the plantar part, when curling up the foot, the concave part of the front of the foot is about at the intersection of the first 1 / 3 and the second 2 / 3 of the line between the head end of the second and third plantar toe seam and the heel.

Every night before going to bed, we should wash our feet with warm water for half an hour. At the same time, we should rub and wash our feet at intervals to massage our feet. Every night before rest, soak your feet in warm water, and then find an object when you sleep. If you can make your feet too high, it's OK. Lie down to sleep, the next day obviously feel swollen feet disappear a lot. This method is very suitable for pregnant women.

Before going to bed every day, you can soak your feet with warm water. When your feet are washed clean, you can wipe the swollen feet with high concentration of wine. At this time, you will find that the wine on the skin is quickly absorbed. Then you can sleep at ease, and the next day you will find that the swelling has completely disappeared. Xiaobian reminds us that it's best to do this every night, which will have a good effect.

matters needing attention

To maintain water balance in the body, a balanced diet is the most important. The root cause of foot swelling is still poor blood circulation, resulting in water retention. Therefore, the excess water must be discharged from the body, so you can eat more food to strengthen the water circulation to help detumescence. For example, job's tears, wax gourd, red beans, celery, corn, tomatoes are good ingredients for diuresis and detumescence.