The best treatment for insomnia -- read more books

summary

With the increasing pressure of life, many people began to insomnia, and the age range also began to expand. Many people often lie in bed tossing and turning for several hours can not sleep, but also worry about the next day's work and life. Drugs can not solve the symptoms of insomnia, we have to learn to regulate themselves. Next, I'll give you a brief introduction.

The best treatment for insomnia -- read more books

First, we can cultivate more interest in reading. We all experience yawning when we listen to the lessons of teachers who don't like subjects, and then we fall asleep. We can also prepare basic books and read them before going to bed. We can't say that we will fall asleep. But let's not lie down and read, it's not worth the loss.

Second: after dinner, before going to bed, you can go out and do some outdoor activities, such as taking a walk, playing badminton, table tennis and so on. But do not do intense exercise, otherwise not only very tired, more affect the quality of sleep.

Third: through learning to massage also plays a role in the treatment of insomnia. When you have nothing to do, you can do head massage and sole massage with your family. Usually in the bedroom can raise some soothing flowers, jasmine is a good choice.

matters needing attention

Want to choose comfortable bedding, learn to relax oneself, maintain good mental state.