What food does neurasthenic symptom eat

summary

Hello, I'm glad to answer your question. Now people's pace of life is getting faster and faster. Many people suffer from a disease called neurasthenia. I used to suffer from neurasthenia due to exam pressure, but later, with the advice of my elders, I recovered after conditioning for a period of time. At that time, I mainly ate. Now let me talk about my neurasthenia with you What should I eat when I am weak? I hope my personal experience can help you. I hope you can recover a healthy body as soon as possible.

What food does neurasthenic symptom eat

First: we can prescribe the right medicine. We know that after suffering from neurasthenia, insomnia often occurs. This is easy to do. We can help sleep by drinking a small glass of milk or eating a little millet before going to bed. These two kinds of food are rich in tryptophan, which can help sleep.

Second: we can also eat more walnuts. We all know that walnuts can nourish the brain. For our friends with neurasthenia, we should eat more walnuts. Eating more walnuts can improve our forgetfulness, insomnia, dreams and so on caused by neurasthenia. Oh, I used to eat walnuts every day, and the effect was very good.

Third: you can eat more fruit. Many fruits can improve neurasthenia, such as jujube, which is rich in vitamin C, iron and other nutrients. Eating jujube can help us sleep better, which is effective in treating insomnia, and banana is also a good choice.

matters needing attention

In addition to the above, you can also eat more sunflower seeds, wheat noodles and so on, and then usually learn to relax their emotions, work tired to rest, you can exercise more to release pressure, you can also travel on holiday and so on.