What does healthy heighten method have

summary

My younger brother is 15 years old this year. He is much shorter than his classmates. Because my parents are not short, everyone says that he will grow late. But we are worried about whether he will grow tall in the future. We want to make him grow tall through healthy methods. Now I'm going to popularize some healthy methods.

What does healthy heighten method have

First: if you are not 25 years old now, you still have a chance to get higher as long as you follow the diet described below. If you want to increase your body weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork, eggs, milk, cheese and dark vegetables. Salt is also the enemy of the increase, we must develop the habit of eating less salt.

Second: 100% protein: protein can quickly burn off the excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. It is the common opinion of experts that protein intake is of great benefit to health. Animal protein is abundant in meat, fish and eggs. Egg: among all kinds of animal protein, egg is the most important food. Eggs also have a variety of amino acids to make cells, so eating eggs with meals can certainly play an excellent effect.

Third: breakfast can not be omitted: there are many girls who are afraid of being fat and ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much they weigh, they must eat breakfast. Eat less snacks: snacks such as candy, chocolate, peanuts and so on, most of them contain a high amount of calories, which is really dangerous. If you can't do without snacks, you might as well learn from models to bite carrots. Celery or low calorie food.

matters needing attention

With the improvement of the quality of life, people's height is getting higher and higher, so increasing is also the topic of many people's attention. Now there are many increasing products on the market, but it is suggested that we should increase our health. We should supplement more protein, form the habit of eating breakfast, eat more fruits and vegetables, and exercise more when we have nothing to do. These are helpful for growing height.