How to maintain premature ovarian failure

summary

Premature ovarian failure is a common disease in our life. The emergence of premature ovarian failure causes great suffering to the patients' body, and even affects the life and work of patients with premature ovarian failure. That only correctly find out the cause of premature ovarian failure, the daily diet of premature ovarian failure. So let's share how to maintain premature ovarian failure.

How to maintain premature ovarian failure

First: stewed pig feet with Ganoderma lucidum. Prevention and treatment of premature ovarian failure skin wrinkles: take 15 grams of Ganoderma lucidum, 1 pig's feet, cooking wine, salt, monosodium glutamate, scallion, ginger, lard, etc. Wash the pig's hoof and remove the hair. Clean and slice the Ganoderma lucidum. Put lard in the pot, add onion and ginger to stir fry until fragrant, add pig's feet, water, cooking wine, salt, monosodium glutamate and Ganoderma lucidum, and then simmer over high heat until the pig's feet are well cooked.

Second: Erxian mutton soup. Xianmao, Xianling spleen each 12g, ginger 15g, mutton 250g, salt, cooking oil, monosodium glutamate each a little. Slice the mutton, put some water into the sand pot, then put the Xianmao, Xianling spleen and ginger wrapped with gauze into the pot, cook the mutton gently until it is cooked and rotten, add the seasoning, remove the medicine bag and eat the meat and drink the soup. It has the effect of nourishing kidney and ovary.

Third: pork ridge porridge. Prevention and treatment of premature ovarian failure, dry skin, hair: take 60 grams of pork spine, 90 grams of rice and sesame oil, salt, pepper. First wash and slice the pork, stir fry it with sesame oil, then add water, add rice and cook porridge. When the porridge is cooked, add salt, pepper, and then boil to eat.

matters needing attention

Tofu and soybean milk contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier. But be sure to eat boiled tofu. The edible oil of fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce health scores. It's enough to eat a small plate of tofu every day. Excessive plant protein will bring burden to the kidney.