What are the benefits of running in place

summary

With the improvement of living standards, many people begin to pay attention to their own exercise, in the gym or buy their own treadmill for in-situ running, so, in the end, is this good for the body? Here's to introduce the benefits of in-situ running.

What are the benefits of running in place

The advantage of running in situ is that it can increase the blood flow, enhance the elasticity of blood vessels and improve the blood circulation. Some data show that the coronary blood flow during running can increase 10 times than that during quiet, that is, the blood flow per minute can reach 1200-1400ml. People who have been jogging for a long time, their myocardial nutrition has been significantly improved, myocardial enhancement, thickening, organ function improved.  

Running in situ plays a positive role in maintaining the good heart function of middle-aged and old people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, preventing coronary heart disease, hypertension and arteriosclerosis.

The change of body shape caused by running in situ is first reflected in this position. Many runners have experienced this experience. After running for a period of time, the body weight has not decreased significantly, but the body shape has improved significantly, especially the waistline has become more beautiful.

matters needing attention

When running in place, you should pay attention to the air circulation, choose a relatively flat ground to avoid injury when running in place. If you want to achieve the benefits of running in place, you'd better keep running.