How to hold a slender and perfect arm

summary

The slender and perfect arm is the symbol of goddess. Now in this society, men's strong arms can increase male charm, provided they have muscles. If girls have strong arms, they will subconsciously choose some loose clothes even when they choose clothes, because once they wear tight clothes, the flesh on their arms will show itself. Here's how to hold a slender and perfect arm.

How to hold a slender and perfect arm

First: pitching movement a: prone position, knees and palms close to the floor, legs together, feet to the ceiling direction, chest down. B: raise your upper body quickly and support it on your knees. Clap your hands if you can. Repeat 12-15 times in each group, and do 2 groups.

Second: the body is prepared to lie on the side. The small arm on one side and the big arm form a right angle, while the big arm clamps the body. With the elbow joint as the center, the small arm rotates outward as far as possible until the big arm is soft and sour. Then each arm is performed 15-20 times, and the other arm is replaced after 3-4 groups.

Third: arm expansion exercise a: prepare in a standing position, open your feet to shoulder width, bend your knees slightly, lean your upper body forward 20 degrees, keep your waist and back straight, open your arms outward and backward at the same time, raise your arms until your shoulder is high or slightly lower than your shoulder height, open them outward as far as possible and keep them for 10 seconds, and return to the original action. This group is repeated 10-15 times. B: stand up naturally, raise your head, chest and abdomen, lift your arms to both sides, bend your elbows, make a right angle between your forearm and upper arm, and gradually push them to the upper and rear of your head. Keep your elbow slightly bent to avoid locking. This group of movements 12-15 times, three groups in a row. C: it's better to stand in a natural posture. Open your arms outwards, raise your big arms to the place slightly lower than your shoulders, bend your elbows, touch your shoulders with your fingers, and then rotate forward 20 times around your shoulders, then rotate backward 20 times, three times in a row. Try to slow down when you rotate around the shoulder and give full play to your strength.

matters needing attention

Pull rope movement a: sitting posture, tighten the abdomen, straighten the back, grasp the handle of elastic rope with both hands, and straighten the arms. B: bend your elbows, pull the handle toward your chest, and keep your hands as close to your sides as possible. Repeat 12-15 times in each group, and do 2 groups.