What does uric acid eat high good

summary

In our daily life, due to some of our wrong living habits, it often causes metabolic disorders in our body, so that our body has a variety of problems, such as high uric acid, which is very troublesome, so what should we eat with high uric acid? Let's introduce it.

What does uric acid eat high good

First, staple food: Rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, water chestnut, oatmeal, etc.), flour products (white flour, flour, noodles, corn flour, steamed bread, bread, biscuit, cake), soda biscuit, butter snack, starch, sorghum, macaroni, potato (potato), sweet potato, potato, winter flour, water chestnut, etc.

Second, vegetables: Chinese cabbage, cabbage, lettuce (lettuce), amaranth, xuelihong, chrysanthemum, celery, mustard leaf, water spinach, leek, tomato, eggplant, melon (cucumber, wax gourd, Luffa, pumpkin, Cucumis melo, bitter gourd, etc.), radish (including carrot, dried radish, etc.), cabbage, cabbage, gourd, green pepper, onion, onion, garlic, garlic, ginger, fungus, mustard, pepper, pickle, pickle, etc.

Third, fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquats, watermelons, melons, papayas, Momordica charantia, raisins, longans. The fruits mentioned above are rich in vitamins, which have a very good therapeutic effect on uric acid.

matters needing attention

In addition, we should also develop the habit of soaking feet with hot water every day or often. The time of soaking feet is not certain. If we can soak the whole body, sweating is the best. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.