Which fruit can improve our sleep quality

summary

Many people fall into the abyss of insomnia again and again. Because of anxiety or pressure, many people will suffer from insomnia and dreaminess. They often have a bad rest and have no energy to deal with things seriously during the day. In fact, improving sleep quality is not necessarily the only way to do it. In many cases, they can not take medicine and try not to take it Today, I will introduce several ways to improve sleep quality

Which fruit can improve our sleep quality

First: the first fruit recommended to you is kiwifruit, because kiwifruit is rich in calcium, magnesium and vitamin C, which is conducive to the synthesis and transmission of neurotransmitters and can improve sleep quality by 40%. Two kiwifruit a day is very helpful for our sleep.

Second: the second fruit recommended to you is grapes, because grapes contain substances that assist sleep - melatonin, which is a substance secreted by the middle brain gland and is closely related to sleep. Because wine contains antioxidants and alcohol, it contains higher melatonin, which is more conducive to sleep

Third: banana is recommended again. Many people know that banana is very helpful for our body excretion. In fact, banana is also very helpful for promoting sleep and keeping away from depression

matters needing attention

There are also many fruits and vegetables that are very helpful to our sleep quality, such as jujubes