Correction of x-leg

summary

The possible causes of X-legs are rickets, cartilage development disorders and trauma. Because x-leg has a great influence on people's appearance, it should be corrected actively. Now I'm going to talk about the X-shaped leg correction method.

Correction of x-leg

First: when the legs and feet closed, the distance between the legs is greater than 1.5cm, it can be said that there is an X-shaped leg. At this time, corrective treatment is needed. The purpose of correction is to strengthen the connection of the legs, so that the chicken legs become more powerful, especially the strength of the triceps of the leg can be strengthened to correct the X-shaped leg.

Second: x-leg self correction method, let the child sit on the chair, two hands as far as possible to the back of the chair, at the same time, the child's ankle out to clamp something, clamp things can be thin gradually thicker, but don't let the child get hurt is appropriate, clamp after let the child's legs slowly up, know the clamp things fall, and then repeat this exercise, gradually increase The difficulty can be corrected.

Third: also can let the child sit on the ground, the best is the leg bending do on the ground, or cross legged sit on the ground, and then knee slowly like both sides open, pay attention not to too hard, let the child himself to turn out, a little bit of pain for the best, adhere to one or two seconds and then go back, so repeatedly can also play the purpose of correcting the X-shaped leg.

matters needing attention

If the child is a little older, he can be corrected by exercise. At this time, he can teach the child to kick shuttlecock. Don't underestimate the sport of shuttlecock, which is very effective for correcting X-shaped legs.