How to maintain after menopause

summary

If women have to menstruate early, it also means that there are some internal conditions in the body. If young women occasionally have short-term amenorrhea, it also means that the endocrine problems of the body need to be improved. Therefore, we should know how to regulate and prevent amenorrhea through diet. In daily life, no matter what problems are solved, if you choose to use diet, it is the most effective and healthy one. Now let's share the knowledge about how to maintain after menopause.

How to maintain after menopause

First: black glutinous rice blood porridge. Ingredients: black glutinous rice, red dates, longan, yam, brown sugar. Method: black glutinous rice, red dates, longan, yam, brown sugar soup, appropriate consumption every day. Black glutinous rice, longan and red jujube have the effect of enriching blood. Yam has high nutritional value and can benefit Qi and blood. Proper consumption of longan can replenish blood Qi and promote blood circulation.

Second: nourishing blood oatmeal porridge. Ingredients: walnut, jujube, dried longan, oats, brown sugar. Method: soak walnut, jujube and longan first, clean oats, put them into electric rice cooker, add proper amount of water to cook.

Third: Shuanghong Buxue Decoction. Ingredients: sweet potato 500g, jujube 10g, water 2000ml. Method: put jujube and sweet potato into the pot together, add 2000 water, and add appropriate amount of brown sugar after boiling.

matters needing attention

For this disease: postoperative health education focuses on contraception and uterine health. After the operation, timely remind the patients to forbid sexual intercourse and pelvic bath within one month, and remember contraception. It is suggested that they should get pregnant again one year after the operation, so that the uterus and birth canal can get enough rest time. During the period when the uterine orifice is not completely closed, it is necessary to strictly ensure the sanitation of vulva. The underwear and sanitary articles close to the body should be changed and washed frequently. It is better not to take sitz bath, so as to avoid the bath water entering the vagina and causing infection. Third, diet intervention. It is suggested that patients should eat more high protein and vitamin rich foods to strengthen their immunity.