How to treat depression
summary
Major mental stimulation is a major cause of severe depression, such as the loss of close relatives; separation or divorce of husband and wife, unable to face the lost job, sudden retirement, etc. once they feel that they have lost some very important things, and they can't face up to them, and the lost feelings can't be resolved in time, they may cause depression. So, in life, we should pay attention to it, the following is how to specifically talk about the treatment of depression.
How to treat depression
Treatment 1: music therapy, majestic high song can inspire people's spirit, music can make people depressed. Different contents, different frequencies, different rhythms and different intensities of music have different effects on people's spiritual activities. Music can regulate the excitation and inhibition process of human cerebral cortex, limbic system and autonomic nervous system, so as to play the role of excitation or sedation.
Treatment 2: research shows that for patients with depression who are less active, melodious music is appropriate. For positive syndrome, brass is the main music, for deficiency syndrome, string is the best. Music therapy can improve the attention of patients with depression, enhance memory, enrich thinking and imagination, strengthen self-confidence, eliminate bad emotions and behaviors, change the outlook on life and eccentric personality, make the patients energetic and enterprising. The influence of music on people's mental activities is exerted through the central nervous system and neurohumoral, such as hormones, neurotransmitters, enzymes and other chemicals. Therefore, in addition to mental symptoms, somatic symptoms can also be alleviated.
Treatment 3: color therapy, color and music have a similar effect, its mechanism of action and music is also roughly the same, yellow, orange, cherry red can treat trance, sadness and depression, thinking, restlessness, mental fatigue and other diseases. Blue green light can treat irritability, chest tightness, headache, dizziness, dry mouth and other symptoms.
matters needing attention
This disease needs attention: the thinking caused by emotion is usually focused, and other things are not allowed to distract attention. These are all completed in a flash, and people must respond immediately: fight, escape or protect themselves. Since the establishment of the theory of natural selection, we all agree that the evolution of negative emotions is prior.
