What does postpartum anaemia eat to enrich blood

summary

Anemia is very much. In recent years, the incidence rate of anemia is very high. Anemia can cause malnutrition. So friends must be treated in time and eat more blood nourishing food. The following main experience to share is what postpartum anemia blood.

What does postpartum anaemia eat to enrich blood

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

For such a disease: the treatment of anemia can not rely on blood tonic health care products to treat, for example, for iron deficiency anemia, we need to supplement iron, rather than simply eat some blood tonic health care products, which has little effect on the treatment of anemia.