What is the cause of insomnia and dreaminess?

summary

Insomnia and dreams, then you really need to understand the cause of disease, symptomatic treatment, with the rapid development of economy, people's life and work rhythm is faster and faster, the pressure is also increasing. Insomnia and dreaminess will follow, affecting people's daily life, making the daytime work ineffective. So, today I'd like to share my experience.

What is the cause of insomnia and dreaminess?

First, we need to relieve our own pressure and improve our mood. During the day, take the initiative to reduce pressure for yourself, don't fall asleep with pressure. At the same time, people with emotional disorders should take the initiative to improve their emotions, let alone solve emotional problems in their dreams.

Second: then we should exercise more. Exercise can increase our non REM sleep time, thus reducing the REM sleep time. Exercise can also make us sleep better at night. It is not easy for us to wake up in sleep and reduce dreaming.

Third: pay attention to your eating habits. Eat less stimulating food, drink less alcohol, coffee, tea and coke, and avoid big meals before going to bed. Eat more light and rich in protein, vitamins and have a soothing effect on the nervous system, such as: soy food, longan and other food. Before going to bed at night can drink a glass of milk, can calm the nerves, promote sleep quality.

matters needing attention

In daily life, we should pay more attention to the rationality of diet, achieve a balanced diet, eat more fruits and vegetables, keep a happy mood, do these, believe that insomnia and dreaminess symptoms can be well alleviated.