High uric acid can't eat sweet potato

summary

It is understood that gout attack and diet has a very close relationship. Although gout has a great relationship with genetic, but in fact gout diet is the main factor leading to recurrence. Now let's learn about high uric acid, high energy can't eat sweet potato, hope to help gout patients recover as soon as possible.

High uric acid can't eat sweet potato

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Next, I would like to add: the prevention of hyperuricemia should maintain a normal psychological state. Clinical patients have confirmed that mental stimulation, excessive sadness and depression are also one of the important factors inducing the disease. After suffering from the disease, emotional fluctuations often aggravate the disease.