Three ways for office white collar workers to lose weight

summary

In daily life, many white-collar workers will find that their body is slowly getting fat. Because of the nature of their work, they are sedentary for a long time and have no regular diet. It's hard to get fat. MM people are eager to lose weight quickly. So, what are the ways to lose weight for white-collar workers? Let's learn about the ways to lose weight in the office.

Three ways for office white collar workers to lose weight

First: stand up and answer the phone. Don't just remind yourself to stand when you're on the phone - you can put the phone on an elevated desk and force yourself to stand and make a phone call. As long as conditions permit, you can use your own mobile phone to make calls, so that you can walk back and forth while making calls. For those terrible conference calls, learn to use the extra time: when colleagues call, press the hands-free button, while listening, try to do a few squats secretly or exercise with free weight equipment.

Second: if you are too busy to leave, take off your shoes and try a few yoga moves, your attention will be more focused and your mood will be relieved. Method: sit cross legged, straighten your hands out, as high as your shoulders, palm up, then quickly lift up, palm to palm, inhale with nose, quickly put your arms back to their original position, exhale at the same time, repeat for about 1 minute, then rest and repeat.

Third: Although exercise can relieve the pressure and fatigue in the body, ordinary bad posture may be the main cause of muscle soreness. In the long run, both physical and mental health will be affected. If possible, ask a massage expert to observe your sitting or standing posture and try to get rid of the source of soreness.

matters needing attention

Dress as if you were going to work, and have a natural and rigorous attitude, so as to reduce the thought of eating snacks. Dunosky, director of the Department of nutrition at the University of Washington in Seattle, points out that a big casual suit or T-shirt can make people lazy.