How to make your body strong quickly

summary

If a boy in his twenties is still as skinny as a child and as tall as a hemp stick, he will not only feel embarrassed in his heart, but also often make his girlfriend dissatisfied when looking for a partner. It is necessary to gain weight. Let's take a look at the following.

How to make your body strong quickly

First: some people can't get fat even if they eat. It's probably because they are sick. Go to the hospital to do a physical examination. If it's body beauty and insects, just take some medicine. If the gastrointestinal mucosa is too thin to absorb nutrition, just go home and take care of it with traditional Chinese medicine for a period of time.

Second: a large amount of protein. Meat, beans, milk and eggs are the best sources of protein. A large glass of milk every day. If you don't like milk, beat a large cup of soybeans or peanuts every day. Three meals in addition to the normal diet, add a little more meat. Celery, walnuts and other foods rich in vitamin E contribute to the growth of fat and muscle. Eat more and eat less, and meat grows faster.

Third: exercise. Just gain weight, but do not exercise, puffy figure is also very ugly, so to exercise every day, running, push ups, sit ups and so on can increase the body muscles. In addition, exercise will increase blood circulation in the body, more conducive to the absorption of protein.

matters needing attention

Eat less and eat more, and avoid overeating for quick success. Work and rest regularly, go to bed early and get up early. Don't stay up late.