What does the man waist ache eat

summary

The most important thing for a man is his waist. When he is middle-aged, many men have back pain. Pay attention to diet in daily life. Let me tell you what to eat for a man with backache.

What does the man waist ache eat

First, if you have low back pain, you should eat more black bean porridge to tonify the kidney. If you have low back pain, you should buy some medicine, such as wine, plaster and so on. You can also go to traditional Chinese medicine for acupuncture.

Second, usually need to eat some kidney food. For example, animal kidney, sea cucumber egg, bone marrow, black sesame, cherry, yam and so on also have different degrees of kidney tonifying effect.

Third, Lycium barbarum is smooth in nature and sweet in taste. It has the functions of tonifying kidney and liver, tonifying essence and improving eyesight, strengthening muscles and bones, eliminating lumbago and prolonging life after taking it for a long time. Especially the middle-aged and old people with kidney deficiency should eat more.

matters needing attention

Should not eat too salty, the right amount of salinity is good for the kidney, too salty will damage the kidney; more exercise, sweating, sun, add Yang.