How does pregnant a month abdomen bilge to return a responsibility

summary

Pregnant a month of abdominal distension in the treatment, we must first find out the cause, so as to achieve the best treatment effect, the baby's germ Zhuo bed in the uterus, and then slowly grow up, so the stomach will feel bloated, because the baby in your stomach day by day grow up, especially in the first three months when you will feel the symptoms of nausea and vomiting I also feel weakness in my limbs when I'm sleeping, and my mood will become worse. So once pregnant, we must pay attention to, don't let yourself too tired, life pressure on work, don't pay too much attention to rest, clothes also try to wear a little loose, don't wear too tight, so as not to cause adverse effects on the fetus, also bound to themselves, so we must pay attention to diet should be light, don't eat too greasy, to balanced nutrition, reasonable collocation Don't be picky and anorexic. Let's share some experience.

How does pregnant a month abdomen bilge to return a responsibility

First: pay more attention to rest, but also do not often in bed, but also pay more attention to exercise, take a walk, breathe fresh air, bask in the sun, drink more water, be sure to supplement folic acid, calcium tablets, drink more milk, eat more eggs, nutrition must be reasonable and balanced, do not be picky, do not overeat, try to eat light, do not eat too heavy taste.

Second: proper exercise. At ordinary times, keep a happy mood. Don't get angry and angry. Eat more Cereals, soybeans, soymilk, nuts, milk, walnut, sesame, almond, pistachio, etc. these nuts are better.

Third: don't go to bed too late, don't go to bed after 10 o'clock, try to go to bed at 9 o'clock. At first, you can rest in bed. At ordinary times, don't often play with mobile phones, computers and other things with strong radiation, so as not to cause fetal deformity. At ordinary times, you should keep a happy mood, and don't often get angry and angry.

matters needing attention

Eat more apples, bananas, papaya, strawberries, kiwifruit, oranges, grapefruit, mushrooms, celery, which are very good for your health. Chicken, duck, fish, vegetables, meat and vegetables must be reasonable. Do not be picky and anorexic.