How to control blood pressure

summary

Now many middle-aged and elderly friends are prone to hypertension, for patients with hypertension should cooperate with the corresponding drugs to alleviate, in the diet try to eat some light food, now I and you to introduce in detail, how to control high blood pressure.

How to control blood pressure

First: try to eat some light food in the diet, can't eat food with high salt content, should also pay attention to more exercise, more exercise is also good for relieving high blood pressure, should regularly to the hospital for review.

Second: now many middle-aged and elderly friends are prone to high blood pressure, for patients with high blood pressure should cooperate with the corresponding drugs to alleviate, should be regularly reviewed to the hospital, especially for middle-aged and elderly friends and can be sedentary for a long time, this will also lead to high blood pressure.

Third: we should develop a good habit of daily physical exercise, daily physical exercise, try to eat more fresh vegetables and fruits, can eat more high fiber food, regularly to the hospital for review, so that the body is better, can help early understand the physical condition.

matters needing attention

In the diet try to eat some light food, can't eat high salt food, should also pay attention to more exercise, more exercise for relieving high blood pressure is also good, should regularly to the hospital for review.