How does wife pregnant anaemia do? Chicken soup?

summary

Women in pregnancy, the body's immunity is weak, easy to get sick. So women during pregnancy must pay attention to the intake of nutrition, in order to avoid anemia, anemia in pregnant women is very dangerous. So if there are such symptoms, what should we do? Today I would like to share with you how to treat anemia in early pregnancy.

How does wife pregnant anaemia do? Chicken soup?

First: in terms of diet, we should eat more nutritious food, such as chicken soup, hawthorn, red dates and Tremella porridge. Early pregnancy less exercise, more rest, it is best to maintain the habit of nap.

Second: pregnant women are very afraid of cold, anemia pregnant women can drink more ginger sugar water, ginger sugar water or brown sugar water can blood. Anemia in pregnant women may also be caused by the lack of trace elements in the body. Need to go to the doctor to do an obstetric examination to understand the physical condition.

Third: anemia during pregnancy is mainly caused by malnutrition and folic acid deficiency, so pregnant women should take a piece of folic acid every day to enhance nutrition, mainly protein supply, eat more fresh vegetables and fruits, animal liver, eggs, lean meat, it is recommended to use iron pot cooking food.

matters needing attention

Pay attention to not too high temperature when cooking, nor too long cooking time, so as not to make the loss of nutrition, usually drink more water, prevent fire, to appropriate exercise, do not stay in bed or do not go out every day, get up early every day for a walk, breathe fresh air, enhance body resistance, regular birth examination, I wish you a good pregnancy.