Can gestational diabetes eat pumpkin seed

summary

It is often said that the typical symptoms of diabetes are "three more and less", that is, eat more, drink more, make more urine, and lose weight. But in fact, in recent years, diabetic patients with the above typical manifestations are rare. The clinical manifestations of gestational diabetes are even less typical, and most people have normal fasting blood glucose, which is easy to miss diagnosis. Pregnant women with gestational diabetes should pay more attention to their eating habits. Let's have a specific understanding of whether gestational diabetes can eat pumpkin seeds.

Can gestational diabetes eat pumpkin seed

First: gestational diabetes can eat pumpkin seeds. Cereals, such as naked oats flour, buckwheat flour, oat flour, corn flour and other staple foods rich in vitamin B, a variety of trace elements and food fiber, long-term consumption can reduce blood sugar and blood lipid.

Second: beans and bean products. Bean food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglyceride.

Third: balsam pear, onion, mushroom, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetic patients, if you can take some propolis for a long time, the effect of reducing blood sugar and preventing complications will be better.

matters needing attention

Nuts not only help fight hunger, they also provide healthy fat, magnesium and fiber. Nuts such as walnuts are rich in protein, unsaturated fat and cellulose. In a recent study, eating about 70 grams of nuts a day can reduce the level of glycosylated hemoglobin by 8xff05, greatly reducing the risk of diabetes.