Can eat egg cholesterol tall

summary

Under normal circumstances, cholesterol synthesized in the liver and ingested from food will be converted into steroids or components of cell membrane, and the concentration of cholesterol in the blood will remain constant. When severe liver lesions occur, cholesterol levels are reduced. Does liver function normal person eat egg cholesterol to be met tall?

Can eat egg cholesterol tall

First, eggs contain almost all the nutrients that the human body needs, so they are called "ideal nutrient bank" by people, and nutritionists call them "complete protein model". One of the experiences of many long-lived people is to eat an egg every day.

Second, from the perspective of food composition, the cholesterol content of an egg yolk is equivalent to the amount needed by the human body in a day. People can't live without cholesterol, so the human body should try to keep the amount of cholesterol stable. How to maintain it? It's the amount of self synthesis and the amount of food cholesterol absorbed by the gut. If you eat less cholesterol, it will try to fully absorb them and synthesize more; if you eat more cholesterol, it will absorb less and synthesize less.

Third, egg yolk is high in cholesterol. If the human body does not need so much, it will direct the intestinal tract to absorb less, and the excess will be decomposed and discharged out of the body. But if you are constipated, these things will stay in the intestines for a long time, and they will be absorbed again. But they have been decomposed and have no use value, and they will become waste.

matters needing attention

So if you are healthy, no matter what you eat is high or low in cholesterol, your body will help you keep your cholesterol at an optimal level. On the other hand, if metabolic dysfunction, then no matter eat food with high or low cholesterol, are likely to get hyperlipidemia.