How does dietotherapy treat white hair

Update Date: 2025-10-28 Source: Network

summary

White hair means aging, and its appearance is undoubtedly a nightmare for women who love beauty and fear old age. One of the keys to good hair is to take care of your body and provide it with the right food. So what is good for your hair? Today, I'd like to share with you three kinds of foods that are good for your hair. They can help your hair grow better and glow with new brilliance.

How does dietotherapy treat white hair

First: beefsteak hair enhancement beefsteak is rich in protein, iron and zinc, among which zinc can make the scalp gland more firmly connected in the hair follicle, play the role of hair consolidation. At the same time, most of the nutrition of hair comes from protein, so high protein steak also helps hair health.

Second: nuts firm hair, in order to make hair thicker, more shiny, you should eat nuts? should! Brazil nut is one of the best natural sources of selenium. Selenium is an important mineral to keep scalp healthy. Almonds, pecans, cashew nuts and walnuts all contain zinc, which is very effective in preventing hair loss. Walnut also contains a lot of omega-3 unsaturated fatty acids, which can make hair thick and bright. Put a small bag of nuts in your wallet as a daily snack, which will make your hair more beautiful!

Third: legume supplement high protein legume food is rich in zinc, biotin, protein containing a lot of iron. Kidney beans and lentils, for example, are an important part of a healthy hair diet. Protein is the key to maintaining hair. It not only promotes hair growth, but also makes hair stronger. Protein also nourishes the scalp and relieves dryness, which is particularly important in cold weather. Whether you're a vegetarian or a carnivore, beans provide the vitamins people need. You can try the vegetable soup cooked with beans and meat, which is nutritious and delicious.

matters needing attention

Eating more fish can help us take care of our hair. Fish is rich in vitamins, protein and fatty acids, which can help maintain the health of the scalp and promote the growth of hair. Therefore, eating fish often can prevent dry and rough hair!