What should I eat for bad breath

summary

Halitosis is a very annoying thing, especially the people around you because of your halitosis away, it is really very embarrassing. Halitosis formation is not a day or two thing, treatment also needs a process, so from the usual diet to recuperate is very important. So what should I eat for bad breath? I would like to summarize the following experience and share with you

What should I eat for bad breath

First: often eat kelp, kelp has high nutritional components, and there are efficient substances in kelp to eliminate odor, eat kelp healthy and convenient, and do not worry about side effects. Therefore, you can often eat kelp to eliminate halitosis.

Second: light diet, eat more food rich in cellulose, although cellulose can not be absorbed by the human body, but has a good role in cleaning the intestinal tract, but also conducive to clean the mouth and improve the symptoms of halitosis. Pteridium aquilinum, cauliflower, spinach, pumpkin, cabbage, rape, Nostoc flagelliforme, Lentinus edodes, tremella fuciformis, Auricularia auricula, bamboo shoots are rich in cellulose.

Third: fruit is rich in vitamins. Eating raw fruit can supplement vitamins. On the one hand, it can improve human immunity, on the other hand, it can reduce digestive system toxins, which helps to alleviate halitosis.

matters needing attention

Often eat green vegetables, such as watercress is rich in chlorophyll, with clean mouth and stomach, promote digestion effect. Alfalfa sprouts are the main ingredient of salad, which helps to clean teeth and freshen breath.