How is old people memory drops to return a responsibility

summary

Normally speaking, when people get old, their memory will become weaker and weaker, because their memory will become weaker and weaker with the growth of age. Many old people will often forget things, and everyone hopes to improve their memory better. If the memory of the old people declines, they will often forget things, which will also lead to the loss of their life A lot of inconvenience, so as the elderly must be good to delay the decline of memory, then let's talk about the memory decline of the elderly, how should we do. Now let me tell you what happened.

How is old people memory drops to return a responsibility

First: you can also practice Taijiquan more in your daily life, because the movements of Taijiquan are very smooth and stretch, which is very suitable for the elderly to exercise. It can not only improve memory, but also improve the balance and coordination of movements, better strengthen cardiopulmonary and digestive functions, and better delay physical strength and brain aging.

Second: in daily life, we should eat more lecithin rich food, such as soybean, egg yolk, pig liver, sesame and peanut, which can improve memory, and can better improve the blood supply to the brain, delay the decline of memory. We should develop good living habits and ensure adequate sleep.

Third: in daily life, we should comb our hair more, consciously and regularly, which can stimulate each acupoint on the head, better regulate the excitation of cerebral cortex, better enhance the function of head nerve, better promote blood circulation, and better promote the secretion of subcutaneous glands, improve nutritional metabolism, delay memory loss Back.

matters needing attention

In daily life, we should strengthen the hand movement, because fingers and brain are closely related, often with fingers as the center for various activities, can make the cerebral cortex get certain stimulation, can better maintain the youth vitality of the nervous system, and can better strengthen the hand movement, is conducive to improving memory.