Where is uric acid high

summary

Recently, after I went to bed, I felt that my ankle joint was very painful. During the day, sometimes it was painful, sometimes it didn't hurt, and I didn't care too much. Then I went out to play with my friends for a few days. Recently, I didn't go out at home. Suddenly, my ankle joint was painful again. I went to the nearby hospital to take a film, and there was nothing wrong with it. I simply checked my body again Out of the case of high uric acid, the effect of treatment is good, so I'll talk about where high uric acid go.

Where is uric acid high

First: for some low purine food, alkaline food and more drinking water, it can speed up the excretion of uric acid to the human body and bring out the excess uric acid in the blood, which is simple, green and safe.

Second: This is the incubation period of high uric acid, which will not cause great damage to the body, and will not cause obvious symptoms. If not effectively controlled for a long time, it will cause gout and many other diseases. The second period is the best period of treatment, and it is also the simplest period of treatment. At this time, the control of diet can play a very good effect.

Third: high uric acid is caused by high dietary energy. The principle of dietotherapy is low energy, low purine, low fat, low protein and more water. Avoid overweight and obesity. Reasonable choice of fat, protein, carbohydrate food, strict with the appropriate diet. Daily intake of a certain amount of various trace elements, cellulose and vitamins. The purines in beans are very high. If it's really like eating bean products, you can choose refined bean products. In this way, many purines in beans can be dissolved in water and discarded in processing.

matters needing attention

Let me summarize: the solubility of uric acid in urine is related to pH. with the increase of pH, the solubility of uric acid increases and promotes excretion. Therefore, it is recommended to eat more alkaline foods, such as fresh vegetables, fruits, milk, hard fruits, crabapple, watermelon, wax gourd, etc.