How does foot bilge to return a responsibility after bubble foot

summary

We all know that regular foot soaking is good for our body, but foot soaking is not about how to make wine and how to make it. There is a lot of knowledge in it. Now I will tell you what I know, hoping to help you!

How does foot bilge to return a responsibility after bubble foot

First: we all know that there are many advantages of soaking feet, but we should also pay attention to some matters when soaking feet.

Second: when we soak our feet, we should not take too long, usually between 15 and 20 minutes. The water temperature of feet should not be too hot. Too hot water can easily lead to excessive expansion of blood vessels, which makes the blood flow from the body to the lower limbs too much and aggravates the burden on the heart. The water temperature should not exceed 50 ℃.

Third: half an hour after a meal had better not soak feet, will affect the digestion and absorption of the stomach. Don't fall asleep immediately after soaking your feet. You can massage your feet to make your whole body blood unobstructed before you fall asleep. The effect is better.

matters needing attention

There are many important acupoints on our feet, and the feet are the farthest body parts from the centrifugal viscera. It is difficult for the blood supply from the heart to reach the feet, so the feet are often cold in winter.