Don't let the food lower my IQ

summary

Is our IQ only determined by heredity? Will some external factors affect our IQ? The answer is yes. Our eating habits will change our body's genes, and long-term consumption of certain foods will reduce our IQ. Don't let these foods lower our intelligence. Eat them carefully. Let's take a look at the following.

Don't let the food lower my IQ

First: sweets. Eating sugar and sugary food will not only increase waist circumference, but also damage brain function. Eating sugar for a long time will do harm to mental health and interfere with memory. Too much sugar also interferes with learning ability.

Second: alcohol. Long term drinking not only damages the liver, but also leads to "brain fog" (the phenomenon that the brain is difficult to form clear thinking and memory). However, stop drinking or limit drinking once or twice a week, this phenomenon will disappear.

Third: fried food. Some harmful substances produced in the process of food frying not only have the risk of cancer, but also slowly damage brain nerve cells and intelligence.

matters needing attention

Processing protein. Meat is a good source of protein, but over processed hot dogs, sausages and other foods can damage the nervous system.