What does constipation go up to eat to reduce fire

summary

My uncle is busy at work and doesn't pay much attention to diet, which leads to constipation. Every time I defecate, I feel very painful. After asking the expert doctor, I feel much better now. Let's take a look at what constipation on fire eat to reduce fire.

What does constipation go up to eat to reduce fire

First of all, to change the irregular eating habits, eat on time every day, and develop good defecation habits, which is the basis of the treatment of constipation.

Secondly, in the choice of food, we should pay attention to some easy to digest, light food, such as bananas, yogurt, etc. in addition, in the choice of vegetables, we can eat more cellulose content vegetables, such as celery, cabbage, etc. In addition, it is also a better way to choose some suitable fruits to use after meals. We can eat a pear after meals to purify our digestive system, which is conducive to the smooth progress of digestion. Can also make some honey lemon tea to drink after meals, can also play the same effect. But note that honey lemon tea is not suitable for fasting drinking, which will make the stomach acid increase, causing stomach pain and discomfort.

Finally, constipated friends can walk and walk when gently patting their abdomen, severe pinch yourself, 30 to 40 minutes is appropriate. Every day, you can walk and beat your stomach to make your stool unobstructed.

matters needing attention

For constipation, in addition to the diet for a series of conditioning, emotional conditioning is also very important, learn to release pressure every day, happy face, positive attitude to meet every day, the burden of the body will be much smaller oh.