What fruit can't sugar tolerance abnormal eat?

summary

Recently, I suffered from a disease such as impaired glucose tolerance. Then I said that we should pay attention to the diet. However, we didn't consider that some fruits can't be eaten. Later, we didn't feel better. I went to see the doctor. The doctor said that many fruits can't be eaten either. Later, we paid attention to them, and now they are much better, The following talk about abnormal sugar tolerance can not eat which fruits.

What fruit can't sugar tolerance abnormal eat?

First: the doctor advised me not to eat fruits immediately before or after meals. It is best to eat fruits in the middle of two meals. In this way, I can avoid taking too many carbohydrates at one time and overload the pancreas, which will aggravate the disease.

Second: tell me that you can eat about 200 grams of fruit every day, but if you eat this, you need to reduce the staple food by half, so that you can ensure that the daily intake of total calories remains unchanged, which is a good way for your body.

Third: and he said that in general, watermelon, apple, pear, orange and other sugar content is relatively low, which is more suitable for diabetics, while banana, red jujube, litchi, pineapple and other sugar content is higher, and diabetics had better not eat it.

matters needing attention

We should pay attention to the fruits when we eat them. It's better to have them cooked just right, not cooked. In addition to the above five kinds of fruits, most of the fruits we usually eat can be eaten directly.