How is the internal hemorrhoid of haemorrhoid to return a responsibility

summary

Suffering from hemorrhoids is a very normal thing, life is not regular, diet did not pay attention to good, often eat some spicy cold food, drink less water, work reason, sit there every day, less activity, do not love health, work pressure, life pressure caused by hemorrhoids, made hemorrhoids dare not defecate, fear of pain, will also appear blood, would rather hold This is more and more caused by the cause of hemorrhoids, can also be diet to treat hemorrhoids, next I give you how hemorrhoids internal hemorrhoids is going on.

How is the internal hemorrhoid of haemorrhoid to return a responsibility

First: people suffering from internal hemorrhoids should carry out some physical activities to promote gastrointestinal peristalsis and blood circulation to prevent constipation. On the diet, eat some vegetables with more cellulose, eat more leeks, celery, cabbage and spinach to promote intestinal peristalsis, and eat more bananas. It can achieve the effect of moistening intestines.

Second: eat less pepper, mustard and other stimulating food, reduce the adverse stimulation of rectum and anus. After urination, the anus should be cleaned to avoid the skin around the anus stimulated by the residual feces. Usually strengthen anal exercise also has a certain preventive effect, the action is very simple.

Third: to develop a good habit of defecation, do not read in the toilet when defecating, do not play mobile phones, do not daydream, avoid squatting in the toilet for a long time, squatting is easy to cause anal vein expansion or varicose, so as to avoid local anal stimulation. Difficult to defecate, also can cause pain.

matters needing attention

Develop good habits, defecate to set time, eat more green vegetables, bananas, honey water to treat internal hemorrhoids, do more physical exercise, don't often sit still, eat less spicy food, hope the above can help you.