How does often constipation do

summary

Constipation many people will appear, but regular constipation is not normal, and if it goes on like this, many people will not be able to stand it, so we must know the solution to it.

How does often constipation do

Method 1: eat more fruits in your daily life. It is suggested to eat more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also remind everyone not to eat too much.

Method two, every time after a meal, we recommend drinking a cup of yogurt, because the lactic acid bacteria in yogurt is very conducive to the digestion of food in our stomach, which is conducive to the absorption of food, but also sterilization.

Method three, every night before going to bed, drink a cup of honey water, but do not immediately go to bed after drinking, this will make the eye edema, wait for 30 minutes later in sleep, but also can help people detoxify.

matters needing attention

People who are often constipated eat at least one apple or banana a day, and then drink a glass of boiled water on an empty stomach when they get up early every day, which can help defecate. Don't read newspapers or play with mobile phones when you go to the toilet, which is not conducive to defecation.