Diet of patients with type 2 diabetes mellitus

summary

The incidence rate of China's diabetes is high. The incidence rate of type 2 diabetes is increasing year by year. Especially in developing countries, the rate of increase will be faster. Let's look at the dietary considerations of type 2 diabetes patients. What can we eat and what can't we eat?

Diet of patients with type 2 diabetes mellitus

First, eat less and eat more. It can not only ensure the supply of heat and nutrition, but also avoid the peak of postprandial blood glucose.

Secondly, carbohydrate food should be eaten according to the regulations, not less or more, but evenly (carbohydrate refers to the sugar in grains, vegetables, milk, fruits, bean products and hard fruit foods).

Finally, vegetables with starch as the main component should be included in the amount of staple food. These vegetables are potato, sweet potato, lotus root, yam, water chestnut, taro, lily, water chestnut, arrowhead, etc.

matters needing attention

Can not use peanuts, melon seeds, walnuts, almonds, pine nuts and other hard fruit food to satisfy hunger.