Is blood pressure low dizzy

summary

I don't know if you have this kind of appearance. Sometimes when you squat for a long time and stand up, you suddenly feel dizzy. Your eyes are black, and you need to recover slowly. This kind of appearance is generally the performance of low blood pressure. Some people will be accompanied by pale complexion, weak body, and no spirit. The most common occurrence is dizziness. If you don't get timely treatment, it will give you a headache Patients have a great impact, so how to do with low blood pressure and dizziness? We can improve our physical quality through diet therapy and exercise in our daily life. Now let's talk about it!

Is blood pressure low dizzy

First: low blood pressure is generally more common in women with weak constitution. The main manifestations are pale or yellow complexion, pale eyelids, lips and claw nails, dizziness, or dryness of two trees, palpitations, forgetfulness, mental fatigue, numbness of hands and feet, or women's menstrual volume, pale color, delay, or amenorrhea. It is suggested that we should eat more nutritious food in our daily diet.

Second, low blood pressure and dizziness are caused by weakness of Qi and blood in traditional Chinese medicine. Therefore, we should eat more blood tonic food, such as red dates and peanuts. It is tonic to eat. Angelica sinensis, Astragalus membranaceus and Codonopsis pilosula are tonifying qi and nourishing blood in traditional Chinese medicine,

Third: people with low blood pressure often eat some beans, which are good for nutrition supplement and physical fitness, as well as peanuts, dates and Guiyuan. In addition, they also eat more dried and fresh fruit foods such as lotus seed, longan, jujube, mulberry, red bean and peanut. These foods can not only enhance the function of blood vessels, but also enhance the function of brain nerve center to adjust blood pressure, and significantly correct the low blood pressure.

matters needing attention

Nowadays, people are lack of exercise and exercise. They sit in the office all day long. It is suggested that the body's regulatory function should be improved appropriately. More physical exercise, physical exercise is good for low blood pressure, you can choose walking, fast walking, jogging and other low intensity exercise.