How does pregnant lumbago bilge painful return a responsibility

summary

With the improvement of living standards, especially now many pregnant women are facing the pressure of life, which also has a certain impact on their health. Some pregnant mothers will have backache. What's the matter with backache in pregnancy? Let me tell you.

How does pregnant lumbago bilge painful return a responsibility

First: after pregnancy, the uterus is growing, and the body's center of gravity is gradually moving forward. In order to maintain the balance of the center of gravity when standing or walking, pregnant women must lean back their shoulders and head, forming a pregnant woman's unique posture of lifting the chest and protruding the belly. This posture causes excessive lordosis and bending of the thoracic spine, causing spinal pain.

Second: after pregnancy, in order to make the baby pass through the birth canal smoothly, a hormone is secreted by the human body, which can relax the ligaments connecting the pelvis. This hormone also plays the role of relaxing muscles, increasing the curvature of the spine, so it is easy to get lumbar acid.

Third: lack of exercise causes the decline of basic physical strength. If physical strength declines, you can't maintain normal posture, and you are prone to low back pain

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.