What tea does constipation person drink

summary

Constipation is one of the most common problems in people's life. It is a seemingly simple but actually more complex, painful and embarrassing thing. According to statistics, more than half of the people have suffered from constipation, especially in the elderly, pregnant women, children and dieters. In fact, diet regulation can treat constipation, so, in life, we should pay attention to it, the following is about constipation drink what tea.

What tea does constipation person drink

First: if you want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should take a lot of tonic, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to have a reasonable diet, eat some green vegetables is good.

Second: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation, usually pay attention to the habit of drinking a cup of warm water in the morning to prevent constipation.

Third: in order to prevent constipation and hemorrhoids, pregnant women should eat vegetables, fruits and coarse grains rich in crude fiber. Pregnant women should drink more water every day. Pregnant women can drink a cup of yogurt every day, which can enhance digestive function and prevent constipation.

matters needing attention

This disease needs attention: there are many adverse consequences of constipation, the most direct consequence is anal fissure, can cause blood drop after defecation, perianal pain. Children in pain after defecation, do not want to defecate, this will cause constipation, forming a vicious circle. Children with severe constipation may also cause external hemorrhoids. In addition, children with chronic constipation are often accompanied by loss of appetite, resulting in malnutrition, mental malaise, intestinal dysfunction, which will be more serious constipation.