How does puerpera constipation treat

summary

For maternal constipation, many people may have realized that postpartum constipation is a headache for many young mothers, because at this time, the body is weak after childbirth, a lot of cool food is not suitable to eat, and drugs will affect breast milk. In this case, what should we do? In fact, we have to adjust from the diet. Pay attention to choose the right food, The baby will not affect the maternal, here I share with you about maternal constipation conditioning

How does puerpera constipation treat

First: get up early every day, drink a cup of warm water or light salt water or honey water before meals, moisten the intestines and improve constipation

Second: eat more fruits, pay attention to choose to eat, such as those fiery fruits can't eat, such as mango, litchi, longan and so on. You can eat more apples, bananas. Especially bananas, have a good effect of moistening intestines and defecating. You can eat in moderation

Third: eat more vegetables. Try to eat vegetables rich in crude fiber, such as celery, garlic and so on, crude fiber can promote gastrointestinal peristalsis, and then relieve constipation symptoms of pregnant women.

matters needing attention

Walk more after meals, don't sit for a long time. The kinetic energy of walking can promote gastrointestinal peristalsis and reduce constipation. Before going to bed, you can drink a cup of yogurt to stimulate the intestines and help digestion